random goodness...

so, a couple of hiccups, but my health kick is going pretty well, been eating good meals and biking/running/walking lots. with the exception of the copious cider consumption, smokes and cheeseburgers, i'd say i was doing pretty well. kidding. seriously though, i just picked up the wild rose herbal d-tox kit, i'm reading through the instructions right now. i'll be giving it a whirl in the next day or so. thanks to alexis for the recommendation. have you tried it? or anything like it? let me know.






YOU'RE!



my friend mindy's dad griff took me out for a sail. awesome! thanks dude!





these cats lost their engine; we gave them a tow into harbour.