day two...

breakfast: a bowl of berries, granola, and fat-free yogurt. water. coffee.

activity: went for a couple of little bike rides throughout the day. 50 push-ups. 50 crunches/leg-raises. ouch. i am feeling it in the my chest and stomach today. which is good. it's a constant reminder all day of what i'm focused on here. i find that sometimes, in the past, when i try to do things, often i don't intentionally fall off the wagon, often i simply forget what i'm doing. this muscle pain is a reminder. much-needed.



dinner: european blend salad, some cottage cheese, carrots, cucumber, trail mix...



and a couple of meet kabobs, from the local meat shop.

lots of water throughout the day, and a couple more meat kabobs for a snack...



overall, not a bad day. decent food. excercise. the scale stayed the same, but shit, what do i expect, everything to change in one day? nope. slow and steady. that is the only way. i am committed. it surprises me how easy it is to not drink when i just DECIDE not to. the last few times i've taken a stab at this i simply didn't believe myself when i said i would do it. this time, i know it's true. it's serious. i WILL do this. today is the start of day three, and for breakfast this morning, water, coffee, and a bowl of fruit...



i'm on my way, uh-huh, uh-huh, uh-huh, uh-huh...